The best memoirs of drug and alcohol addiction

Each of these programs will be tailored to individual patient needs and recovery goals. For some, this means medication prescribed by a trained medical professional. If you’re looking into other options for your alcoholism, the Sinclair Method, the process of retraining your brain to not crave alcohol, may be a solution for you. The CDC has seen a sharp rise in binge drinking among women – a startling epidemic born of a combination of societal, economic, and psychological factors. Journalist Anne Dowsett Johnston dives deep into the research behind this trend alongside her own story of recovery, shedding light on industry and society that has taken best books on alcohol addiction advantage of women’s drinking. Grace would know – she was a high-functioning alcoholic who drank heavily every night while working as the president of a multinational company. Now, she uses her experience to help others gain back control of their lives. If you’re looking for guidance, a place to start, or just want to know you’re not alone in your journey, these books on alcoholism and sobriety may help. Alyssa who is the National Director of Digital Marketing, joined the Banyan team in 2016, bringing her five-plus years of experience. She has produced a multitude of integrated campaigns and events in the behavioral health and addictions field.

  • They offer insight to anyone—whether in recovery from drugs and alcohol or not.
  • The Sober Lush is for those looking to find joy again in a decadent life after sobriety or for hope of a fulfilling life after recovery.
  • A Memoir can be a tool by which an author can relate to a reader, and in turn a reader can understand another person’s experience in relation to their own.
  • She did all she had to do but always with this reward on top of her mind.

Before its publication, the 19th Century Darwinian philosophy that character traits were inherited said that alcoholism was a genetic flaw. Seeing alcoholism as a disease was a scientific leap which “The Big Book” helped propel. The book is still read today, and is a serviceable tool for an individual suffering with alcoholism to help understand their addiction and find a long lasting solution. Chaney Allen’s book was the first recovery memoir that was published by a Black woman author. Her story tells the story of a minister’s daughter who grew up poor in Alabama, eventually moving to Cincinnati and falling into substance use disorder, all while raising children.

Alcohol Recovery Books for Families

Addiction can profoundly affect children, and the quicker they get into Alateen and individual therapy, the greater the opportunity for them to understand what is going on with themselves and the substance user. Beautiful Boy is a good book and movie that does an excellent job of bringing the reader or viewer into the life of a substance user and the affected family. One of the most profound parts of the movie was when Nic’s father, David, was packing a bag to rescue his son. When his wife Karen, Nic’s stepmom, asked David where he was going, he said he would make Nic better. Karen said in a stressed tone, “You can’t fix this.” Whether that happened in real life or not, it was a genuine truth. The book and movie sent a strong message that detachment from the addiction and not from the substance user can be effective.
Eco Sober House
People with diseases other than addiction often fight for the cure and the solution. Substance users do the opposite; they manipulate and break people down as they battle to stay sick. When you read any Masters or Ph.D. level textbooks on counseling theories and strategies, you find strategies utilized in Alcoholics Anonymous. Looking back to the psychoanalytic theory developed by Sigmund Freud and collective unconscious developed by Carl Jung, there are similarities to the suggestions of Alcoholics Anonymous. As you read through all the other counseling strategies that came after, you will find equal similarities. The point is, the foundational message, vision, and solution of Alcoholics Anonymous cannot be completely avoided regardless of which method works for someone to achieve sobriety. Trying to strategize and find solutions with other family members affected by the addiction is not always the best course of action either and often results in ineffective outcomes. So Sad Today,” she expands on her tweets, giving readers insight into her poetic struggles through personal essays. This volume isn’t only useful for people living with anxiety and addiction, but anyone who acknowledges that life isn’t always happiness and joy.
Through strategic marketing campaign concepts, Alyssa has established Banyan as an industry leader and a national household name. “The Sober Lush” is meant to be a road-map that outlines how to have a pleasant life without drinking. Written by Mackenzie Phillips, former star of the 70s sitcom One Day at a Time, “High on Arrival” is a 304 page autobiography published in 2009. Phillips’ life started off very unique, with parents who were fully engaged in the counterculture hippie movement of the 1960s, which guided Phillips into a life of drug use, and then abuse, very quickly. Published in 2018, “Unwifeable”, written by Mandy Stadtmiller, is a 352 page memoir by a columnist and comedian who wrote for New York magazine amongst many other jobs in journalism and publishing. The book begins with Mandy, just divorced, moving all the way to Manhattan to pursue a career in journalism. As she meets success, she falls into the traps of addiction, and her memoir details her battle with alcohol and other addictions over many years. “The Big Book”, written by William Griffith Wilson, the co-founder of Alcoholics Anonymous (more commonly referred to as Bill W.) is also known as “The Story of How More Than One Hundred Men Have Recovered from Alcoholism”. Completed in 1939, “The Big Book” is considered a predecessor to the twelve-step process, as it details the foundational elements of the tradition of recovery and sobriety utilized by Alcoholics Anonymous. That bottle of merlot was all Kerry Cohen could think about as she worked through her day.

Stop Drinking Alcohol

The book is 256 pages long, and tells the story of Dresner’s twenty year war against addiction. Full of all the dark humor one might expect from a professional comedian, Dresner’s memoir falls in line with some of the other memoirs written by women outlined above. “Parched”, written by Heather King, is another story about a young woman’s battle with alcoholism and her ultimate recovery after falling into the pits of despair. A tragic story, riddled with dark humor, King describes her fall from grace to alcoholism over 276 gripping pages. Without the gilded setting of such novels outlined above as “Party Girl ” and “Unwifeable”, Sober House King’s memoir is still about personal pain, and the way in which she was eventually saved from her addiction. Such a personable narrator can help to draw a reader in and can make for a truly relatable story. As Smith contended with her alcoholism for over ten years, her story has many twists and turns, and having sold over 100,000 copies, it has reached a fairly wide audience. More than a journey through addiction and recovery though, this is a tale about how trauma shapes us and how we can only free ourselves by facing it. It’s a testament to how one moment, completely out of our control, can drastically change our lives.

Can you drink yourself sober?

So it would take 15 hours to fully sober up after 5 pints. And no you can not drink yourself sober. You can slowly sober up if you drink less than 1 unit per hour. It's not, however, the drinking that is sobering you up, it is the action of your liver.

The resentments that develop for young children can lead them to substance use themselves and unhealthy choices in relationships. The sooner you can get in front of a child affected by substance use, the less damage may be done. A memoir of unblinking honesty and poignant, laugh-out-loud humor, Blackout is the story of a woman stumbling into a new kind of adventure – the sober life she never wanted. For Sarah Hepola, alcohol was “the gasoline of all adventure”…. Al-Anon’s basic book discusses the mutual-help program of recovery, including personal stories. A beginning approach to the Twelve Concepts of Service is included.

Readers appreciated the non-judgmental and empowering nature of advice that addresses many different patterns of drinking. While not an addiction-specific book, The Power of the Habit by Charles Duhigg can still be considered one of the best quit drinking books because of its analysis of how habits are responsible for behavior. In this book, Duhigg describes the “cue, routine, reward” loop that drives habitual actions that can lead to behavioral addiction. Duhigg explains that once these habits are recognized and replaced, new routines can form.
best books on alcohol addiction
Gray examines this, and raises the realization that once an addict ends the destructive cycle of drinking, that’s when the blessings of life truly begin. McKowen discusses her own drinking addiction and that of other people, as she eventually chose her daughter, and her family, over her own selfish habits. McKowen is the CEO and founder of an organization called The Luckiest Club, which is an online sobriety community supporting addicts in their recovery all around the world. Those endeavors work hand in hand with the positive intentions that McKowen had in publishing “We Are the Luckiest”, and it is very effective as a combination of autobiography and self-help, nonfiction literature. McKowen was ultimately able to lead an alcohol-free life, which is a beautiful outcome after the difficult life she describes having in the pages of “We Are the Luckiest”. Originally released in 2003 as a memoir, and later marketed as semi-fiction, “A Million Little Pieces”, by James Frey, is the story of a 23 year old alcoholic and his battle with alcoholism and drug addiction.

Is It Time for an Intervention?

There has been a clinical trial published on October 25, 2018, demonstrating the effectiveness of this method. I recommend this book for those who wish to learn the history of one of our country’s biggest struggles. This a different memoir because it focuses not on the road to sobriety, but on what happens with your life now that you’ve done the thing that once seemed impossible. In this dark but incredibly comedic memoir, Smith tells all about her story and the road she finally took towards recovery from her perpetual numbing.
best books on alcohol addiction
Below are my top five most cherished books in Christian literature. They offer insight to anyone—whether in recovery from drugs and alcohol or not. However, when I consider the best Christian books for alcohol and drug addiction, my list remains the same. The wisdom contained in these books will provide guidance and comfort to anyone pursuing recovery in the context of their Christian faith.

Browse their picks for the best books aboutalcoholism,substance abuse, andaddiction. Hen we hear the word “recovery”, especially alongside “literature”, we tend to think of books on alcoholism or drug addiction. But humans recover from all manner of trials and they do so in ways that defy the traditional arc of addiction lit – a hero’s journey through denial to rock bottom and back up again. It takes guts to admit that you have an addiction to drugs or alcohol .

Science is used to back up the theory that addiction is not just willpower, or a “broken brain” but instead a learning/developmental disorder that lies on a spectrum. This book is powerful because it removes the stigma and takes a 21st-century look at an age-old problem. If you are wondering how you or your loved one got to a place where addiction took hold this book will help to provide you answers. If there is one book that has changed my life for the better, this is it. Although not a book written explicitly for addiction and recovery, the tools explained in this book can help anyone improve their general mood. She also explores new approaches to treatment, including the LEAD program in Washington State. Maia delves into brain chemistry, the physiology of addiction, and the effect of drug abuse politics on society. The book contains 12 chapters, each covering a different aspect of the recovery process. It provides real-life success stories from people who have conquered their addiction.

Alcohol Explained by William Porter takes a science-based approach to discussing alcohol addiction. Porter breaks down the chemistry behind alcoholism in an easy to understand format that includes psychological and physiological components to addiction. Ultimately, Alcohol Explained helps you understand your relationship with alcohol consumption and why so many continue to drink despite wishes to quit. Below is a list of books to enrich your recovery experience by helping you understand your relationship with alcohol. Some are newer, while others have stood the test of time and continue to provide value.

Her masterpiece provided me with a wealth of new information and a blueprint for further supplementation. All of these books contain pieces of the puzzle, in one form or another, for transcending addiction and living the best life that you can possibly live. For some time, I’ve wanted to make a list of the best books for alcoholism. Here I’m going to share with you the books that helped me remold my mind after nearly a decade of severe alcohol addiction.

High-profile writer Cat Marnell answers the question in the gripping memoir of her life as she battles bulimia on top of an addiction to alcohol and prescription drugs. Although the details of our addiction and recovery stories may be different, the core of our experiences is often the same. Identifying with others who have been through the hell of addiction and made it to the other side can provide a cathartic sense of relief, providing both hope and the opportunity to feel seen and perhaps a little less alone. The esteemed and late New York Times columnist David Carr turned his journalistic eye on his own life in this memoir, investigating his own past as a cocaine addict and sifting through muddied memories to discover the truth. The story follows Carr’s unbelievable arc through addiction, recovery, cancer, and life as a single parent to come to an understanding of what those dark years meant. A person of extraordinary intellect, Heather King is a lawyer and writer/commentator for NPR — as well as a recovering alcoholic who spent years descending from functional alcoholism to barely functioning at all. From graduating cum laude from law school despite her excessive drinking to languishing in dive bars, King presents a clear-eyed look at her past and what brought her out of the haze of addiction. The acclaimed author of Prozac Nation goes from depression to addiction with this equally devastating personal account. Wurtzel reveals how drugs fueled her post-breakout period, describing with unbearable specificity how her doctor’s prescription of Ritalin, intended to help her function, only brought her down. Transcending addiction is a worthy goal because, as Tony Robbins says, you feel what you focus on.

What can I do instead of drinking?

Workout: Getting your adrenaline pumping and breaking a sweat is a good way to get your daily exercise in and take your mind off of alcohol. Try Yoga: Looking for a calmer way to exercise? Yoga may be for you. Those who practice is regularly have reported being more relaxed and having increased flexibility.

Addict in the Family by Beverly Conyers is a book to help comfort family members by assisting them in understanding that they did not cause the addiction, nor could they have done anything to prevent it. Whether or not we fully agree with that concept, it still proves to be a great read. We encourage families of addicts to read it and compare it to other books that have different theories and beliefs. The nice part about the book is it encourages detachment and helps families understand the need to take their lives back and enjoy it. Letting the addict take you down with them is not something this book suggests. best books on alcohol addiction As we believe and as the book suggests, you may not have control over the addict directly, and you do have control over how you cope, react, and treat yourself concerning your loved one’s addiction. This Naked Mind,” a guide for people with alcoholism to discover what makes them happy without the bottle. The book is very well-researched, analyzes just how alcoholism happens, and dissects the relationship between drinking and pleasure. Grace assures readers recovery is more than a difficult process — it’s a path to happiness. Have you noticed that our world is increasingly obsessed with drinking?

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